The first thing you may want to consider is taking a pharmaceutical grade natural multi-vitamin ) The feeling or an indicator of heart disease is homocysteine . Folic acid 2-3 times a day. Why should I take a vitamin 2-3 times a day you ask? Because the body can only absorb so much nutrition at any one time.Most quality vitamins will only contain about as much of a certain vitamin and mineral which can be absorbed by your body at one time.
Because the body needs nutrition throughout the day, this is one of the best ways to feed your body what it needs.
Diabetes: Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes. Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.
accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics. Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent. It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes. As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.
Cataracts: Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol
Coenzyme Q10 – or CoQ10. Research has shown and proven this to be effective in fighting heart disease: -3
All it takes is a special blood test (just like a test for cholesterol levels), to measure the level of homocysteine in your blood. It is NOT a routine test so do yourself a favor and ask your Doctor for the test.
Also this test may not be covered by your insurance – however, because it is so important to your health – get it anyway.
So what is the normal range for homo- cysteine levels? Your level should be under 8, below 7 is even better for your health.
How you can naturally and easily keep your homocysteine levels in the normal range? One can accomplish this with a few supplements and better eating habits for life.
You all are going to feel better and gain more energy in the process!